The days when a mother nurtures her baby in her womb are the most exciting & happiest. Those cherished days are etched in her memories and whenever she looks back, bring up a flood of those joyous moments of life. As a woman grows older, she may not be able to experience them once again but will only have these memories of motherhood to cherish.
Those days, when a woman starts shaping her baby as a sculptor in her womb, she must carry her mind, body and soul in unison in the right path with a lot of positivity & happiness. This is essential for excellent growth of the baby in the womb. This is why traditionally, our elders have insisted that expecting mothers should always be thinking, seeing, hearing, & speaking - good & positive things.
According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural, normal physiological function for normal, healthy women and their healthy babies. It can, therefore, be inferred that healthy women, carrying healthy babies, can safely birth without peril or pain. - Dr. Jonathan Dye, 1891.
To bring forth your precious progeny into this world, in Nature’s way combined with benefits of age-old traditional practices and modern scientific methods, we at Garbha Rakshana are ready to help you with our courses to blossom as proud Parents.
Come let’s join hands at Garbha Rakshana!!
Nutrition & Diet
Food is thy Medicine. Medicine is thy Food.
Yoga & Exercises
Yoga is like a Music. The rhythm of the Body, The Melody of the Mind and the Harmony of the Soul creates the Symphony of life. - B.K.S. Iyengar
Meditation, Relaxation & Visualization
You cannot always control what goes on outside. But you can always control what goes on inside. - The Shift.
Preparing For birth
Just as a woman’s heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth.” - Virginia Di Orio
Positive Womb Experience
Birth is not only about making babies. It's about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength. - Barbara Katz Rothman.
No One else will ever know the strength of my love for you. After all you are the only one who knows what my heart sounds like from the inside. - Kahlil Gibran.
The newborn baby has only three demands. They are warmth in the arms of her mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all the three. - Grantly Dick-Read, MD, from Childbirth Without Fear, 1955.
When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.
My precious child, I will nurture, protect, guide and love you more deeply than you could ever imagine. From your first heartbeat till my very last. - Vicki Reece.
Staying Fit and Back to Shape
Feeling Fat lasts nine months. But the joy of becoming a mom lasts forever. - Nikki Dalton.
Accepting your Baby as a Baby
Parents are the ultimate role models for children. Every word, movement and action of parents has an effect on them. No other person or outside force has a greater influence on a child than the parent. - Bob Keeshan.
Parenting Session for Couples
Childhood is not a race to see how quickly a child can read, write and count. It is a small window of time to learn and develop at the pace that is right for each individual child. Earlier is not better. - Magda Gerber.
When a mother is properly prepared for birth, physically, mentally and spirtually, she can birth her baby in an easy, comfortable & pain free manner - Marie F. Mongan.